We help women in their 30's, 40's, and 50's get in the best shape of their lives WITHOUT restrictive diets and extreme exercise plans, so they can live an awesomely active life!

Personal Fitness ~ Nutrition Coaching

Self-Care/Lifestyle ~ Women's Health

We specialize in women's health:  helping women build a mind and body they love through

different stages of life:

Post-natal ~Peri-menopause

Menopause ~Post-injury

We understand each of these stages requires a unique approach to health and fitness goals.

At The Busy Mom's Coach, we tailor our fitness and nutrition 

programs to fit each individual.

Personal Coaching

Are you ready to start living your best,

most actively awesome life? 

Come work with us one-on-one. We will guide and motivate you to results you never thought possible.  Our training programs are based on your individual

bio-mechanics, age, ability, and body type.

We specialize in:

  • Weight Loss

  • Increase strength and endurance

  • Increase overall fitness and energy levels

  • Safe return to fitness after having a baby

  • Ease physical symptoms of peri-menopause and menopause

  • Safe return to exercise post-injury

We understand these different stages and

tailor sessions to get you the fitness results you want. 

We offer training in-person, along the French Riviera, and online, worldwide.

Nutrition Coaching

What if you could have the body you've always wanted WITHOUT going on another diet,

ever again?

Are you ready to change your health and your life and start feeling good in your own skin?

Through our bespoke nutrition coaching, you will say goodbye to roller coaster dieting - for good.

 We keep you motivated and accountable while teaching valuable nutrition and lifestyle habits that you will happily follow for the rest of your life. 

Get the weight off and keep it off.

Women's Health

We are bringing women's health to the forefront.  We are passionate about helping women through different stages of life: from post-natal to menopause.  We want to empower women to be their best advocates for their own health.  We offer personalized training for new moms, as well as workshops and talks dedicated to topics like pelvic floor health, physical, mental, and emotional stages of peri-menopause and menopause.  If you are struggling through any of this, we want you to know that you are not alone

and there are solutions! 

C'mon, Join in the conversation!

"...I know I've said this before but I wanted to thank you again...Things have really turned for me and it's because of you.  I knew from the first meeting that you were the right person to make things change for me..."                               -Romney, Valbonne

Leigh

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